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Bữa ăn hợp lý là bữa ăn có đủ năng lượng, đủ chất dinh dưỡng và các chất dinh dưỡng phải ở một tỷ lệ cân đối, thích hợp với từng người.
1. Hợp lý về tỷ lệ các chất sinh năng lượng:
Khi vào cơ thể, 1g protein (chất đạm) cho 4 Calo, 1g fat (chất béo) cho 9 Calo, …
Chị Nguyễn Nguyệt Minh – hội viên Curves Ngô Quyền, đạt kết quả sau 6 tháng tập:
– Giảm cân nặng: 12 Kg
– Giảm số đo vòng eo: 15 cm
– Giảm tổng số đo các vòng: 81 cm
– Giảm tỷ lệ mỡ cơ thể: 11 %
Chị Minh kể trước đây chị có thân hình khá béo, chị phải mặc …
